It’s not easy to prepare meals for fussy eaters, so I always find a way to sneak veggies into my toddlers’ food. This recipe is on the top of our list and our most loved kid-friendly smoothie with spinach. We have a great way to hide the spinach taste, so kids enjoy this healthy meal very often.
Are Smoothies Good for Toddlers?
Smoothies are an excellent way to sneak fruit and vegetables to picky eaters and make sure they have a fully nutritional meal. Homemade smoothie is always a healthier version than bought ones that are filled with sugar and unhealthy additives. Placing raw fruit and veggies with some honey is always a great idea.
Does Blending Vegetables Destroy Nutrients?
A study published in Forbes stated: Don’t Cook Your Spinach, Drink It! The research says it is ˝Best not to heat the spinach at all. And even better is to make a smoothie and add fat from dairy products, such as cream, milk, or yogurt. When the spinach is chopped into small pieces, more lutein is released from the leaves, and the fat increases the solubility of the lutein in the fluid”,
Fruits and vegetables oxidize when they are cut and exposed to oxygen. No matter how long a smoothie is blended, there won’t be a significant loss of nutrients due to oxidation because oxidation takes time. Additionally, fruits and vegetables are so nutrient-dense that even if a loss happens, the body would still benefit. So drink up your smoothie! Smoothies are a terrific way to up your fruit and vegetable intake while getting all the fiber, antioxidants, vitamins, and minerals you need.
How to Hide Spinach in a Smoothie
I am an adult picky eater, and I can make myself eat healthy food just because I know I need to. But with toddlers and small kids, the situation is not that simple. That is why hidden veggie smoothies with some added ingredients to mask the taste are the only way to go. At least in our case. Read our kid-friendly smoothie with spinach recipe and find out how we hide spinach for a better taste.
- Milk – the amount depends on the consistency you want. We put 10oz / 3 dcl for 2 kids. You can use coconut water or almond milk if you prefer
- 5 – 7 frozen spinach cubes – Frozen fruits and vegetables tend to be high in fiber.
- 1 banana
- Tbl spoon of honey, no sugar needed
- 3 plain tea biscuits – just to mask the taste for our picky eaters. You can leave it out if you prefer. My girls love it like this, and I don’t mind a cookie or two if they drink up all of this great nutrition along with it.
- Add some nuts like hazel, almonds, and walnuts.
How to Make This Kid-Friendly Smoothie with Spinach
- So simple!
- First of all, you could let the spinach defrost a bit. Maybe for 15 – 20 minutes. It’s not necessary though.
- Blend it all together for 30 seconds. Wait for a couple of seconds, and if you want it mixed better, blend for another 30 seconds.
- That’s it, your kid-friendly smoothie with spinach is ready!
- Drink right away. The longer it sits it’s going to spoil the taste.
** DISCLAIMER: This post may contain affiliate links. This means I may earn a small commission if you buy something via my links. All thoughts and opinions are my own. I always support only products that I truly love and use.
Equipment – The Best Blender to Sneak Veggies
The only blender that mixes fruit and vegetable so my kids are ok with its texture is Nutribullet. It is a small, compact, easy-to-clean, and strong food processor that will amaze you! I tried making this same smoothie in a big classic blender, and it was not near this one.
I have filtered the best Nutribullet choice on Amazon for you –These are my top pick!
This is the only way I can sneak some veggies to my kids. Hope yours will love it as mine do😁
Here is our video on how to make this smoothie. The great thing about smoothies is that kids can make them by themselves. Once kids prepare their meals, they will surely eat them with more pleasure. They will be proud of their work and will enjoy it. Not to mention it is a great way to teach them something and it’s a great bonding activity.
More Nutribullet recipes for you:
That's it, your kid-friendly smoothie with spinach is ready! Drink right away. The longer it sits it's going to spoil the taste. Serving: 1 serving | Calories: 359 | Fat: 12,2 g | Saturated Fat: 4,3 g | Cholesterol: 15 mg | Sodium: 475 mg | Total Carbohydrate: 53,5 g | Fiber: 3,1 g | Total sugars: 26,1 g | Protein: 10,1 g | D Vitamin: 61 mcg | Calcium: 237 mg | Iron: 3 mg | Potassium: 611 mg
That's it, your kid-friendly smoothie with spinach is ready! Drink right away. The longer it sits it's going to spoil the taste.
Serving: 1 serving | Calories: 359 | Fat: 12,2 g | Saturated Fat: 4,3 g | Cholesterol: 15 mg | Sodium: 475 mg | Total Carbohydrate: 53,5 g | Fiber: 3,1 g | Total sugars: 26,1 g | Protein: 10,1 g | D Vitamin: 61 mcg | Calcium: 237 mg | Iron: 3 mg | Potassium: 611 mg