Pomegranate Seed Smoothie with Beet
This pomegranate smoothie with beet is one of the best kid friendly smoothie for kids and adults. Its simple to make and a perfect way to sneak some beet into kids diet!
Equipment
Ingredients
- 1 Pomegranate
- 2 orange squizeed juice
- 1 lemon squeezed juice
- 1 cup of frozen berries
- ½ cup of beet Start with small slices and try to find the exact amount that your picky eater won’t notice
- Add water if you want to dilute it.
Instructions
- Cut the pomegranate with a knife and use your fingers to separate the fruit, which is later washed in a strainer and cleaned of pale yellow skin.
- All the liquid goes into the blender first and then the berries and beets.
- Blend for a minimum of 2×30 seconds (to preserve your blender).
- Then strain the mixture through a plastic strainer (strain by lightly pressing at the end with a large spoon for precious juice).
- Serve in some kid friendly cup with a colorful straw and your kid will enjoy this delicious pomegranate seed smoothie.
Notes
SMOOTHIE VARIATIONS
- You can add apples or carrots
- Beet has a strong flavor that most kids don’t like. Start with one slice and gradually add more until they get used to the taste.
- Add some dates, honey, or maple syrup if needed, but this smoothie is delicious without any added sweeteners, trust me!
- If your kid says: ˝I don’t like the texture of smoothies˝ – place it in popsicle molds and make it a refreshing dessert for your child. Who doesn’t like ice cream!?
Tried this recipe?Let us know how it was!
